Today, i woke up at 615 am. Again i force myself up and start my breakfast. I drank some tea for glucose and butter bread for energy. Later on, at about 7.30 am i went to the cck stadium to test my running. I promised myself to train very best for my future in sports and the upcoming tialthlon. Even i am going to just run 2km for the triathlon. I aimed to get myself a 6 min plus timing. It may seems impossible but i know with persistence and perseverance i can do it.

As i step my foot in the stadium,i had this zany thoughts. Why don't today i run 10km as a start to test my stamina?..true enough i ran the first 10 round at the stadium...which is just about 4 km. then i straight away run the another 6 km around the cck estate...from cck all the way to gombak stadium, back to near steffi house, then near evelyn house and kss...from kss i jog slowly back to the stadium...i not sure if its 10km, but damn sure its tiring.

Finally after i reach back to the stadium. I look around the track and there was no one except for some old mammas and pappas. i decided to test myself.Sprint 400m!!! and i timed myself only to get 1min 22 sec..dissapointing. my record is 1min7sec...i went back home feeling very tired. i slept and wake up at 2pm.

Zhenguang and gangx went to Marina but i did not because i got family gathering after that...Too bad, i believed i had no holidays except for the upcoming 3 days to Pahang...

I really home my teamates sly and ray are doing their best to train themselves...i want to win and not just try. I JUST DO IT!..

I enter the race to win and the only word for me is win win win win win win win!!!

Today i run 10 km, mon i will run 15 km, wed 20km, fri 25 km...'it all starts now,...Nazri u can do it!!